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MOVE WELL, LIVE STRONG

Yoga, Pilates & Performance Coaching

LET MOVEMENT BE YOUR MEDICINE

Whether you're looking to build strength, improve mobility or simply feel better in your body, our personalised approach helps you move better, feel stronger and build lasting results.

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YOGA & PILATES
OHAUITI HALL

Move, strengthen
& connect

Join our yoga and pilates classes where you can build strength & connection through movement.

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LIVE ONLINE
YOGA

Start your day well, wherever you are

Join our live online yoga class for $10 per week and make movement part of your morning.

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PERFORMANCE
COACHING

​Unlock your true

Potential 

Personalised one-on-one sessions to help guide you to optimal health and peak performance for life and sport.

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Lawrence Edser

Human Performance Coach

PGCERT(HSHP) / BHS & NMT / DIP HSC & Sports Therapy

Lawrence has 15 years' experience helping people move better, build strength and improve their long-term health.

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Combining his clinical background with yoga, pilates and functional strength training, he takes a practical, holistic approach to helping people reach their potential in health, life and sporting performance.

UNLOCK YOUR
FULL POTENTIAL

With our MoveLab Series

Over 60 hours of free yoga, core, and strength training sessions – available anytime, anywhere. 

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