Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
The following routines will certainly challenge the body. By now you are familiar with the Movement Project and want to piece together some more structure into your training. In this program we introduce some weights, so please complete the tutorials on the Strength Series before you begin. Be mindful of your capabilities and start off gradually.
This session focuses mainly on legs and hip stability. We include some dynamic movements between postures, and we also challenge endurance. Please be mindful of the squat modification and skip this if you have a history of knee issues. Enjoy.
This session will focus on the deadlift, the squat and the lunge. Focus on slow smooth movement throughout the session.
This session focuses on our lower legs and feet. You will need a foam roller and a tennis ball.
Todays session we will be holding the postures a little longer than normal, working on muscular endurance.
This session focuses on the seated row, the farmers carry and the press up. Start off with a lower weight and modify where needed.
"I continue to enjoy better sleep, more flexibility and improved mental energy"
"Lawrence offers an amazing stretching/yoga/movement session"
"I’ve become fitter, faster and stronger as a result for trail running events"
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