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Berry Bowl | The Movement Project

Neuromuscular and sports massage therapy in Tauranga  helps you resolve pain, prevent injury and maximise your performance

Berry Bowl

By Lawrence Edser
This is my take on a Brazilian açai breakfast bowl. I often have this in the evening for desert or as a refreshing snack on a hot day.

Makes: 2 bowls /  Total time: 5 minutes /  Prep time: 5 minutes

Ingredients

  • I cup of mixed frozen berries
  • 1 cup of coconut water or water
  • 1 medium frozen banana
  • A squirt of honey for desired sweetness (optional)

Directions

  1. Place all ingredients into blender.
  2. Blend for 30 seconds.
  3. Pour into your favourite bowl and top with granola, more berries or a sliced banana.

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