Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
The Movement Project offers live classes that have a strong influence of Yoga and Pilates style exercises. These exercises have featured extensively in my clinical practice over the past 12 years to help people move well and to reduce their injury risk. Each posture and exercise focuses on good form and breathing mechanics to enhance core stability, improve strength and achieve optimal mobility.
Whether you are training for a specific sporting event or simply want to focus on building a strong healthy body, then these classes are ideal.
I offer plenty of modifications to each exercise to suit the range of abilities in class. We have a growing community of friendly, supportive and dedicated attendees who are seeing the benefits of these classes. Start your journey today and come and join us!
A blend of pilates and movement style exercises
A blend of yoga style postures, balance and strength exercises
A blend of yoga style postures, balance and strength exercises
A blend of pilates and movement style exercises
Attend as many classes each week of your choice
Attend any 2 classes per week of your choice
Attend 1 class per week of your choice
Super flexible, attend when you can
The concession rate only applies when you sign up for the whole term, which is between 10-11 weeks long. Concession rates can only be paused for emergency cases – ask for more details.
"I continue to enjoy better sleep, more flexibility and improved mental energy"
"My first experience of The Movement Project and I absolutely love it"
"Lawrence offers an amazing stretching/yoga/movement session"
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