Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Welcome to the Movement Series. These routines will offer you a dynamic workout that is essential to anyone’s training program. Keep your breath controlled and maintain good form throughout.
The Sun Salutation routine is an excellent sequence of moves that challenges key movement patterns of the body.
This is a quick 15 minute workout if you are short of time and need to put the body through the motions.
This session is a 25 minute routine that will get the body warmed up for the day. It will challenge mobility, stability and strength whilst maintaining good breathing mechanics.
This session will include a couple of standing postures and a great spinal rotation posture at the end. Listen to the body and go at your own pace.
This session is a quick routine that will challenge shoulder and hip stability. Maintain form throughout and drop to the knees at any stage.
"I continue to enjoy better sleep, more flexibility and improved mental energy"
"Lawrence offers an amazing stretching/yoga/movement session"
"I’ve become fitter, faster and stronger as a result for trail running events"
Todays session will challenge shoulder strength and stability as well as building balance in the hips and legs.
Todays session we will be holding the postures a little longer than normal, working on muscular endurance.
Todays session we will increase the reps of some of the postures, which will challenge the legs.
Todays session explores some new moves. drop to the knees at any stage and don’t forget to breathe:)
Todays session will involve more transitions between postures, so drop to the knee during these connecting movements if needed.
There is a new posture in todays class that will challenge spinal rotation and balance. Enjoy
There are a few challenging transitions in todays session. Enjoy the flow and drop to the knees at any stage.
Your session today will be less intense and more flowing. Drop to the knees between transitions if needed.
Today’s routine will work on multiple movement patterns that will help build strength and stability throughout the whole body.
This routine will challenge the one leg standing pattern and hip mobility. There are some challenging postures in this session.
This session will challenge your one leg standing and include some dynamic transition. Enjoy!
This session is all about the flow. Move smoothly between postures and maintain control, balance and good breathing form.
This session focuses mainly on legs and hip stability. It includes some dynamic movements between postures, and it challenges endurance. Please be mindful of the squat modification and skip this if you have a history of knee issues. Enjoy.
"My first experience of The Movement Project and I absolutely love it"
"The Movement Project is essential for optimal & long-term mobility, functioning & performance"
"Results: I have attained PB’s in all the 3 disciplines of Ironman triathlon"
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