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Almond milk | The Movement Project

Neuromuscular and sports massage therapy in Tauranga  helps you resolve pain, prevent injury and maximise your performance

Almond milk

By Lawrence Edser
Quick, easy and delicious. Blend it fine and strain it or enjoy it chunky. Full of goodness and great to add to your smoothies.

Makes: 3 cups /  Total time: 12 hours  /  Prep time: 5 minutes

Ingredients

  • 1 cup of raw almonds
  • 3 cups of water
  • A dash of vanilla essence
  • A pinch of salt

Directions

  1. Put all the ingredients together in a jug and leave over night to soak.
  2. In the morning pour the soaked ingredients into a blender and blend for 1-2 minutes.
  3. Then pour through a sieve or muslin cloth into a bottle.  Leave in the fridge and use when needed.
  4. NB- I use the left over pulse in my brownie recipe, which adds a fantastic flavour and extra moisture.

Acknowledgments

I have to acknowledge this recipe is from Dr Libby Weavers book Real Food Chef. She has been a real influence for my study into nutrition.

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