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Banana on toast | The Movement Project

Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance

Banana on toast

By Lawrence Edser

This is one of my favourite breakfasts, the combination tastes like salted caramel with a crunch! Great for pre training nutrition or as a recovery snack.

Makes: 2 slices / Total time: 5 minutes / Prep time: 5 minutes

Ingredients

2 slices of toasted sourdough bread
1 Banana
Honey
Peanut butter
Salt

Directions

Toast the bread and then spread desired amount of honey on first.
Then spread desired amount of peanut butter on.
Put half a banana on each slice and mash down with a fork.
Grind some sea salt on top.
Eat slowly with your eyes closed whilst sipping a coffee! Enjoy