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Breakfast Bowl | The Movement Project

Neuromuscular and sports massage therapy in Tauranga  helps you resolve pain, prevent injury and maximise your performance

Breakfast Bowl

By Lawrence Edser
This recipe is a daily favourite, whether I have it for breakfast, eat it after a long training session or halve the recipe in the evening for a dessert.  It’s full of antioxidants, complex carbs, protein and good fats, giving you sustained energy when you need it.

Serves: 1 /  Total time: 5 minutes  /  Prep time: 5 minutes

Ingredients

  •  ½ cup of rolled oats or steel cut oats
  • 1 scoop of vanilla pea protein powder (12g)
  • About 1 cup of liquid (milk, Almond milk, coconut milk or water)
  • 1 cup of frozen/fresh berries
  • 2 tbsp peanut butter
  • 1/2 tbsp Honey
  • Salt and Cacao nibs (optional)

Directions

  1. Put serving of oats and protein powder into a bowl and pour in enough liquid to create a wet & sticky mixture, not too dry but not too wet.
  2. Then add the serving of berries and peanut butter on top so it looks nice
  3. Add squirty honey on top to desired sweetness.
  4. Optional extras– grind a little salt and a sprinkle of Cacao nibs on top for the ultimate experience.

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