Life changing loaf

Hearty Seed Loaf

Makes: 1 loaf | Total time: 45 minutes | Prep time: 10 minutes

Ingredients

• ½ cup pumpkin seeds

• ½ cup sunflower seeds

• ¼ cup sesame seeds

• ¼ cup flax seeds

• ½ cup chopped almonds

• 1½ cups rolled oats

• 2 tbsp chia seeds

• 4 tbsp ground psyllium husks

• 1 tsp salt

• 1 tbsp honey or maple syrup

• 3 tbsp melted coconut oil

• 1½ cups water

Directions

1. In a large bowl, combine all ingredients and mix thoroughly until well combined.

2. Transfer the mixture into a silicone loaf tin and press down firmly with the back of a spoon — this is essential for a solid, sliceable loaf.

3. Let the mixture rest for at least 2 hours on the counter, or refrigerate overnight. This allows the psyllium husks to absorb moisture and bind everything together.

4. Preheat your oven to 175°C (350°F).

5. Bake the loaf (in the tin) for 20 minutes.

6. Remove the loaf from the oven, carefully take it out of the tin, and place it directly on the oven rack.

7. Bake for an additional 20–25 minutes, or until the loaf is golden and firm to the touch.

8. Allow to cool completely before slicing. (It may crumble slightly if sliced warm — but it’s worth the risk!)

Serving Suggestions

• Sweet: with peanut butter and honey

• Savory: with sliced avocado, tomato, and a drizzle of olive oil

Storage

• Keeps in the fridge for up to 5 days

• Can be toasted for extra crunch

Acknowledgement

Inspired by the Genius Seed Loaf from Food52, with personal modifications to include sesame and pumpkin seeds.