Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
| Zone 1 | EASY Blood is circulating with no stress to the body. You could maintain this pace all day long. |
| Zone 2 | SMOOTH An endurance pace that can be sustained for extended periods of time with no accumulation of fatigue and no muscle soreness the following day. |
| Zone 3 | STRONG A pace that is sustainable for an extended period with strong focus. Breathing rate has raised but you are not breathless. |
| Zone 4 | VERY STRONG A pace that can be sustained for a set duration but is uncomfortable and requires very strong focus to maintain form. |
| Zone 5 | HARD High intensity efforts for short duration of time. This will place the body under high stress and is an effort that is prescribed carefully to an athlete’s program. |
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