Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
The MoveLab is a comprehensive platform of over 100hrs of pre recorded yoga routines, core workouts and strength tutorials that will take your health and performance to the next level. . Click on the series below and start your journey today
Build stability, strength, balance and coordination in key movement patterns.
Reduce your risk of injury by building a strong and stable core.
Improve muscle and joint health by using key mobility exercises.
Take your performance to another level by building strength in the body.
Training templates to help build a robust body and support you and your performance in target events.
Promote health and performance with balanced nutrition.
"My first experience of The Movement Project and I absolutely love it"
"The Movement Project is essential for optimal & long-term mobility, functioning & performance"
"Results: I have attained PB’s in all the 3 disciplines of Ironman triathlon"
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