Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
This smoothie gets a good serving of your leafy greens into your diet. Add an extra banana to make it sweeter if needed, and add some ice for an extra refreshing experience.
This is a great breakfast as well as a fantastic recovery snack. Easy to make and can be prepared the night before to save precious time in the morning.
Quick, easy and delicious. Blend it fine, strain it or enjoy it chunky. Full of goodness and great to add to your smoothies or to drink it straight.
A quick and easy recipe to replace your meat patties. Mash the beans up or leave them chunky. Add your favourite spices and relish to suit your own taste buds. Experiment with the flavours to refine your perfect black bean burger. Keep it rustic and have fun:)
"My first experience of The Movement Project and I absolutely love it"
"The Movement Project is essential for optimal & long-term mobility, functioning & performance"
"Results: I have attained PB’s in all the 3 disciplines of Ironman triathlon"
This recipe is a fantastic way of adding vegetables into your diet. Pour this sauce over your favourite pasta and top with nutritional yeast, sliced almonds and a good pour of olive oil. Bright pink in colour and super tasty!
This recipe is a daily favourite, whether I have it for breakfast, eat it after a long training session or halve the recipe in the evening for a dessert. It’s full of antioxidants, complex carbs, protein and good fats, giving you sustained energy when you need it.
Quick, easy and delicious. Blend it fine, strain it or enjoy it chunky. Full of goodness and great to add to your smoothies or to drink it straight.
A great basic plant based bolognese sauce. Feel free to customise it to your taste by adding more spice, red wine, olives or capers.
A fantastic recipe to use up your sourdough starter. Full of energy for those big training session and can be made fully plant based as well, enjoy.
This recipe will change your life!! It’s quick, easy and tastes fantastic. A recommend topping would be peanut butter with honey and salt or avocado with tomatoes and olive oil. Change your life today!
This is one of my favourite breakfast, the combination tastes like salted caramel with a crunch! Great for pre training nutrition or as a recovery snack.
This is my take on a Brazilian açai breakfast bowl. I often have this in the evening for desert or as a refreshing snack on a hot day.
"His passion for getting people stronger and moving well shines through in his work"
"Results: I have attained PB’s in all the 3 disciplines of triathlon"
"The Movement Project is essential for optimal & long-term mobility, functioning & performance"
The energy balls are a great power punch to store in your pockets and the rice cakes are a delicious snack that will keep your fuelled for longer on those longer bike rides.
Some interesting information on the effects that whole beets and beetroot juice has on athletic performance. An easy way to boost performance and enhance recovery.
This recipe is amazing and so easy to make. Best eaten the day you make them but can be saved for the following day when slightly heated to avoid splitting. Enjoy
This will be a great book to buy for guidance around good dietary advice and myth busting the common fad dieting regimes that lead us to poor results. Order your copy today!
Eat berries every day, say no more!
A great way to add variety into your diet by adding foods full of good nutrients. How many of these foods do you have on a daily basis?
A great way to use up your excess sourdough starter. These make wonderful crumpets, just add a little less salt to start with and use a medium to low heat for best results.
Lentils and chickpeas are a great addition to your weekly meal plan. They are full of fantastic nutrients and are great for your gut microbiome and general digestive health. Substitute the meat with a cup of cooked chickpeas or lentils into your favourite home cooked curry.
Tried and tested! These bars pack a serious punch for the serious athlete. Full of energy for the long training sessions as well as great recovery food.
I love coconut water for the taste of it, but when it comes to exercise does it enhance or hinder our performance?
Do sports drinks help our performance? Or are we being told the wrong information. This is an interesting debate with some good research. Food for thought!
Some great take aways in this podcast. Matt Fitzgerald has published a number of books and has a refreshing view on training, nutrition and mental performance.
A follow on from part 1. Well worth checking out some of his books to help navigate the confusion around nutrition. Balance is the key take away.
"My first experience of The Movement Project and I absolutely love it"
"The Movement Project is essential for optimal & long-term mobility, functioning & performance"
"Results: I have attained PB’s in all the 3 disciplines of Ironman triathlon"
© Copyright 2021. themovementproject. All Rights Reserved.