Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
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The abdominal muscles play a key role in stabilising the ribs over the pelvis, supporting the lower back and creating a strong foundation for the hips to generate force. The following sequence of routines will help retrain the abdominal muscles to move well and help build strength and stability in these key movement patterns.
A fantastic exercise to build dynamic strength and stability through the hips, abdomen and shoulders.
This session introduces the 1st stage of the Turkish get up. Watch the tutorial if you are new to this exercise. It also has a challenging variation to the press up plank. Rotational stability and strength will be worked hard in this routine.
Todays session will take you though some plank and side plank variations. Be mindful of the shoulders during the side plank.
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