Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
The hips play an integral role in leg, knee and ankle alignment, as well as creating a stable foundation for the spine. Good strength and stability in the hips will allow you to access more power through your legs and will help protect your lower back from wear and tear. Be sure to check out the tutorials on the Strength Series if you are unfamiliar with any of the strength exercises.
A quick hip assessment and a foundational exercise to help with glute strength and stability. Use daily as a pre and post training session warm up or include it into your core stability routine
A great progression from part 1. In this episode we explore the one leg hip hinge and then add weight into the movement to develop greater strength and stability in the hips and the posterior chain.
This session focuses mainly on legs and hip stability. We include some dynamic movements between postures, and we also challenge endurance. Please be mindful of the squat modification and skip this if you have a history of knee issues. Enjoy.
This routine will focus on hip and leg strength. We have increased the reps slightly to work a little on endurance, so you may need to lower the weight to account for this. Move slowly, keep good form and enjoy.
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