Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
The following routines will take you a step further than program 1. It introduces some longer sessions and a few more challenging postures. Listen to the body and work through the routines slowly.
This session is a 25 minute routine that will get the body warmed up for the day. It will challenge mobility, stability and strength whilst maintaining good breathing mechanics.
Todays session will challenge shoulder strength and stability as well as building balance in the hips and legs.
This session will introduce some foam rolling techniques for the legs with a quick upper back stretch to finish. Foam rolling is a great tool for help relieve tension in the body and to highlight any hot spots.
Your session today will be less intense and more flowing.
"I continue to enjoy better sleep, more flexibility and improved mental energy"
"Lawrence offers an amazing stretching/yoga/movement session"
"I’ve become fitter, faster and stronger as a result for trail running events"
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