Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
The Rotational movement pattern is often a common weak link. Building strength and stability in this pattern will make you more robust and minimise your risk of injury. Be sure to check out the tutorials on the Strength Series if you are unfamiliar with any of the strength exercises.
The Rotational movement pattern is commonly the weak link. Build strength and stability in this pattern to minimise your risk of injury and maximise your performance.
A fantastic exercise to build dynamic strength and stability in the hips, abdomen and shoulders.
Your session today includes a number of plank to side plank transitions, abdominal rotations and a tricky one leg balancing movement. Be mindful of the shoulders in the side plank.
This session will challenge your one leg standing and include some dynamic transition.
This session will include the lunge, the farmers carry, the seated row and the deadlift. Enjoy the rotational modification in the lunge.
This session introduces the 1st stage of the Turkish get up. Watch the tutorial if you are new to this exercise. It also has a challenging variation to the press up plank. Rotational stability and strength will be worked hard in this routine.
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