Neuromuscular and sports massage therapy in Tauranga  helps you resolve pain, prevent injury and maximise your performance

Core Series

Building a robust body using specific core exercises is a great addition to your training. A lot of the exercises in the core series will highlight strength and stability imbalances and will guide you to areas in the body that need extra attention. 

MINI CORE 1
This is a quick session when you are short of time but need something to set you up for the day.
MINI CORE 2

This session is a quick routine that focuses on abdominal strength and stability. It also includes a great spinal, hip and leg exercise that challenges our postural muscles.

MINI CORE 3

This session focuses on glute strength and stability. It is also a fantastic routine to do before you jump on the bike or go for a run to help improve neuromuscular control and economy.

MINI CORE 4
This is a quick and effective routine to help reset your back and hip postural muscles. Slide this into your day when you are short of time.
MINI CORE 5
This session focuses on dynamic strength and stability in the shoulders, abdomen and hips. The Swiss ball is a great progression from the static plank.

"His passion for getting people stronger and moving well shines through in his work"

"Results: I have attained PB’s in all the 3 disciplines of triathlon"

"The Movement Project is essential for optimal & long-term mobility, functioning & performance"

CORE 1
Todays class will take you through some key exercises to build strength, stability balance and co-ordination.
CORE 2
Todays session will take you though some plank and side plank variations. Be mindful of the shoulder during the side plank and drop to the knees at any stage to re check form.
CORE 3
Todays session has a strong focus on hip strength and stability.
CORE 4
Todays session will focus a lot on building strength and stability in the plank with some dynamic movement added into the equation. Work slowly through the transitions from the plank to the side plank.
CORE 5
Your session today includes a number of plank to side plank transitions, abdominal rotations and a tricky one leg balancing movement. Be mindful of the shoulder in the side plank.
CORE 6

This session works on abdominal stabilisation and hip stability. Modify the Swiss ball plank with a standard plank if needs be. Go at your own pace and enjoy.

"My first experience of The Movement Project and I absolutely love it"

"The Movement Project is essential for optimal & long-term mobility, functioning & performance"

"Results: I have attained PB’s in all the 3 disciplines of Ironman triathlon"

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