Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Neuromuscular and sports massage therapy in Tauranga helps you resolve pain, prevent injury and maximise your performance
Training for general fitness, your first half marathon or navigating the complexity of an Ironman triathlon can be overwhelming. This resource will help you on your journey. The training series has a variety of programs and training principles that will support, guide and help you achieve your goals. If you are new to training then start with the Level 1 Routine and then build from there.
This program will give you a starting point and will introduce some basic concepts about movement and core stability. Work though each session slowly, making the breath the primary focus.
This program will build from level 1 and progress you to the next level of strength and stability. Each session is slightly longer and will demand more balance and endurance to hold the postures.
This program will be challenging and requires you to have become familiar with all the tutorials on the strength series. Listen to the body and be mindful of good form. Challenge yourself but stay in control.
"His passion for getting people stronger and moving well shines through in his work"
"Results: I have attained PB’s in all the 3 disciplines of triathlon"
"The Movement Project is essential for optimal & long-term mobility, functioning & performance"
The shoulder joint is inherently unstable and requires muscular stability and strength for optimal movement. The following sequence of routines will help retrain the shoulders to move well and will build strength and stability in these key movement patterns.
The hips play an integral role in leg, knee and ankle alignment, as well as creating a stable foundation for the spine. Use the following routines to highlight any imbalances, and help stabilise and strengthen the muscles in these areas of the body.
The abdominal muscles play a key role in stabilising the ribs over the pelvis, supporting the lower back and creating a strong foundation for the hips to generate force.
The Rotational movement pattern is commonly the weak link. Build strength and stability in this pattern to minimise your risk of injury and maximise your performance.
This program is a great blend of 3 routines and 3 recipes that will build good stability, strength as well as good nutrition. Incorporated this into your week, starting today.
This program incorporates a balance of movement, core and strength routines as well as 3 great recipes to support your training.
"Fast forward a year & I can sit here writing this review having completed the Tarawera 100 miler"
"His knowledge as an athlete in his own right is vast"
"His passion for getting people stronger and moving well shines through in his work"
© Copyright 2021. themovementproject. All Rights Reserved.