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Level 1<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The following routines will give you a starting point and will introduce some basic concepts about movement<\/a> and core stability<\/a>. \u00a0Work though each session slowly, making the breath the primary focus. \u00a0 \u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MINI MOVEMENT 1\n<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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