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{"id":2699,"date":"2021-05-27T11:43:53","date_gmt":"2021-05-26T23:43:53","guid":{"rendered":"https:\/\/www.themovementproject.co.nz\/?page_id=2699"},"modified":"2024-03-30T10:27:34","modified_gmt":"2024-03-29T21:27:34","slug":"hip-leg-stability","status":"publish","type":"page","link":"https:\/\/www.themovementproject.co.nz\/hip-leg-stability\/","title":{"rendered":"Hip & Leg Stability"},"content":{"rendered":"\t\t
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Hip & Leg Stability<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The hips play an integral role in leg, knee and ankle alignment, as well as creating a stable foundation for the spine. \u00a0Good strength and stability in the hips will allow you to access more power through your legs and will help protect your lower back from wear and tear. Be sure to check out the tutorials on the Strength Series if you are unfamiliar with any of the strength exercises.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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GLUTE STABILITY PART 1<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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