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{"id":3785,"date":"2021-07-13T18:05:12","date_gmt":"2021-07-13T06:05:12","guid":{"rendered":"https:\/\/www.themovementproject.co.nz\/?page_id=3785"},"modified":"2024-03-30T11:09:02","modified_gmt":"2024-03-29T22:09:02","slug":"program-1","status":"publish","type":"page","link":"https:\/\/www.themovementproject.co.nz\/program-1\/","title":{"rendered":"Program 1"},"content":{"rendered":"\t\t
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Program 1<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The following routines and recipes will give you a nice balance of health and fitness. Im a big believer that food plays a vital role in performance, and that we cant have one without the other. \u00a0Follow this program over the week to target key areas on the body and to support your training with good nutrition.\u00a0\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MOVEMENT 8<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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