{"id":7453,"date":"2022-09-03T08:55:21","date_gmt":"2022-09-02T20:55:21","guid":{"rendered":"https:\/\/www.themovementproject.co.nz\/?page_id=7453"},"modified":"2024-11-13T08:17:52","modified_gmt":"2024-11-12T19:17:52","slug":"move-lab","status":"publish","type":"page","link":"https:\/\/www.themovementproject.co.nz\/move-lab\/","title":{"rendered":"MoveLab"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

MoveLab<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

The MoveLab is a comprehensive platform of over 100hrs of pre recorded yoga routines, core workouts and strength tutorials that will take your health and performance to the next level. .\u00a0Click on the series below and start your\u00a0journey today<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"1857_004853_byqfxzhcxm\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\"\"<\/a><\/figure>

Movement series<\/a><\/h3>

Build stability, strength, balance and coordination in key movement patterns. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStart Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\"\"<\/figure>

CORE SERIES<\/h3>

Reduce your risk of injury by building a strong and stable core. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStart Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\"\"<\/figure>

MOBILITY SERIES<\/h3>

Improve muscle and joint health by using key mobility exercises.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStart Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\"dulcey-lima-1rP5Xc5RGvU-unsplash\"<\/figure>

STRENGTH SERIES<\/h3>

Take your performance to another level by building strength in the body.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStart Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\"3X8A4143\"<\/figure>

Training series<\/h3>

Training templates to help build a robust body and support you and your performance in target events. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStart Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\"sambazon-qfIVXu7nxGU-unsplash\"<\/figure>

NUTRITION SERIES<\/h3>

Promote health and performance with balanced nutrition. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStart Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t

\n\t\t\t\t\"My first experience of The Movement Project and I absolutely love it\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t

\n\t\t\t\t\"The Movement Project is essential for optimal & long-term mobility, functioning & performance\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t

\n\t\t\t\t\"Results: I have attained PB\u2019s in all the 3 disciplines of Ironman triathlon\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

MoveLab The MoveLab is a comprehensive platform of over 100hrs of pre recorded yoga routines, core workouts and strength tutorials that will take your health and performance to the next level. .\u00a0Click on the series below and start your\u00a0journey today Movement series Build stability, strength, balance and coordination in key movement patterns. Start Now CORE […]<\/p>\n","protected":false},"author":2,"featured_media":24,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7453","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nThe Movement Project | MoveLab<\/title>\n<meta name=\"description\" content=\"Yoga and Pilates style exercise to help optimise movement, build core stability, strength and help restore mobility and breathing function.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.themovementproject.co.nz\/move-lab\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MoveLab\" \/>\n<meta property=\"og:description\" content=\"Yoga and Pilates style exercise to help optimise movement, build core stability, strength and help restore mobility and breathing function.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.themovementproject.co.nz\/move-lab\/\" \/>\n<meta property=\"og:site_name\" content=\"The Movement Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clinic25.co.nz\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-12T19:17:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/hero.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"961\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/move-lab\/\",\"url\":\"https:\/\/www.themovementproject.co.nz\/move-lab\/\",\"name\":\"The Movement Project | MoveLab\",\"isPartOf\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/move-lab\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/move-lab\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/hero.jpg\",\"datePublished\":\"2022-09-02T20:55:21+00:00\",\"dateModified\":\"2024-11-12T19:17:52+00:00\",\"description\":\"Yoga and Pilates style exercise to help optimise movement, build core stability, strength and help restore mobility and breathing function.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/move-lab\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.themovementproject.co.nz\/move-lab\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/move-lab\/#primaryimage\",\"url\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/hero.jpg\",\"contentUrl\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/hero.jpg\",\"width\":1440,\"height\":961},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/move-lab\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.themovementproject.co.nz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MoveLab\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#website\",\"url\":\"https:\/\/www.themovementproject.co.nz\/\",\"name\":\"Clinic25\",\"description\":\"Injury Prevention & Sports Performance\",\"publisher\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.themovementproject.co.nz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#organization\",\"name\":\"Clinic25\",\"url\":\"https:\/\/www.themovementproject.co.nz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/favicon.png\",\"contentUrl\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/favicon.png\",\"width\":150,\"height\":150,\"caption\":\"Clinic25\"},\"image\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/clinic25.co.nz\",\"https:\/\/www.instagram.com\/clinic25.human_performance\/\",\"https:\/\/www.linkedin.com\/in\/lawrence-edser-68603a88\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Movement Project | MoveLab","description":"Yoga and Pilates style exercise to help optimise movement, build core stability, strength and help restore mobility and breathing function.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.themovementproject.co.nz\/move-lab\/","og_locale":"en_US","og_type":"article","og_title":"MoveLab","og_description":"Yoga and Pilates style exercise to help optimise movement, build core stability, strength and help restore mobility and breathing function.","og_url":"https:\/\/www.themovementproject.co.nz\/move-lab\/","og_site_name":"The Movement Project","article_publisher":"https:\/\/www.facebook.com\/clinic25.co.nz","article_modified_time":"2024-11-12T19:17:52+00:00","og_image":[{"width":1440,"height":961,"url":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/hero.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.themovementproject.co.nz\/move-lab\/","url":"https:\/\/www.themovementproject.co.nz\/move-lab\/","name":"The Movement Project | MoveLab","isPartOf":{"@id":"https:\/\/www.themovementproject.co.nz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.themovementproject.co.nz\/move-lab\/#primaryimage"},"image":{"@id":"https:\/\/www.themovementproject.co.nz\/move-lab\/#primaryimage"},"thumbnailUrl":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/hero.jpg","datePublished":"2022-09-02T20:55:21+00:00","dateModified":"2024-11-12T19:17:52+00:00","description":"Yoga and Pilates style exercise to help optimise movement, build core stability, strength and help restore mobility and breathing function.","breadcrumb":{"@id":"https:\/\/www.themovementproject.co.nz\/move-lab\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.themovementproject.co.nz\/move-lab\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.themovementproject.co.nz\/move-lab\/#primaryimage","url":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/hero.jpg","contentUrl":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/hero.jpg","width":1440,"height":961},{"@type":"BreadcrumbList","@id":"https:\/\/www.themovementproject.co.nz\/move-lab\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.themovementproject.co.nz\/"},{"@type":"ListItem","position":2,"name":"MoveLab"}]},{"@type":"WebSite","@id":"https:\/\/www.themovementproject.co.nz\/#website","url":"https:\/\/www.themovementproject.co.nz\/","name":"Clinic25","description":"Injury Prevention & Sports Performance","publisher":{"@id":"https:\/\/www.themovementproject.co.nz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.themovementproject.co.nz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.themovementproject.co.nz\/#organization","name":"Clinic25","url":"https:\/\/www.themovementproject.co.nz\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.themovementproject.co.nz\/#\/schema\/logo\/image\/","url":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/favicon.png","contentUrl":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/favicon.png","width":150,"height":150,"caption":"Clinic25"},"image":{"@id":"https:\/\/www.themovementproject.co.nz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/clinic25.co.nz","https:\/\/www.instagram.com\/clinic25.human_performance\/","https:\/\/www.linkedin.com\/in\/lawrence-edser-68603a88\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/pages\/7453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/comments?post=7453"}],"version-history":[{"count":104,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/pages\/7453\/revisions"}],"predecessor-version":[{"id":9365,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/pages\/7453\/revisions\/9365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/media\/24"}],"wp:attachment":[{"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/media?parent=7453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}