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{"id":771,"date":"2021-03-01T20:03:03","date_gmt":"2021-03-01T07:03:03","guid":{"rendered":"https:\/\/www.themovementproject.co.nz\/?page_id=771"},"modified":"2023-09-20T11:50:49","modified_gmt":"2023-09-19T23:50:49","slug":"movement-series-2","status":"publish","type":"page","link":"https:\/\/www.themovementproject.co.nz\/movement-series-2\/","title":{"rendered":"Movement Series"},"content":{"rendered":"\t\t
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Movement Series<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tWelcome to the Movement Series. Each session will explore a range of different movement patterns to help build stability, strength, balance and coordination. Maintaining good form and controlled breathing throughout the session is at the forefront of this practice. Listen to your body, go at your own pace and enjoy.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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INTRODUCTION<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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