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{"id":777,"date":"2021-03-01T20:04:26","date_gmt":"2021-03-01T07:04:26","guid":{"rendered":"https:\/\/www.themovementproject.co.nz\/?page_id=777"},"modified":"2023-09-20T08:25:52","modified_gmt":"2023-09-19T20:25:52","slug":"the-strength-series","status":"publish","type":"page","link":"https:\/\/www.themovementproject.co.nz\/the-strength-series\/","title":{"rendered":"The Strength Series"},"content":{"rendered":"\t\t
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The Strength Series<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The strength series will take your fitness to another level. \u00a0We adapt and become stronger when we lift weights and as a result we further strengthen key fundamental movement patterns of the human body. \u00a0With the correct dosage of strength training we can dramatically improve our performance on the field and everyday life<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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INTRODUCTION<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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