{"id":1330,"date":"2021-03-26T13:35:49","date_gmt":"2021-03-26T00:35:49","guid":{"rendered":"https:\/\/www.themovementproject.co.nz\/?p=1330"},"modified":"2022-09-04T18:36:57","modified_gmt":"2022-09-04T06:36:57","slug":"breakfast-bowl","status":"publish","type":"post","link":"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/","title":{"rendered":"Breakfast Bowl"},"content":{"rendered":"

Serves:<\/strong> 1 \/  Total time:<\/strong> 5 minutes  \/  Prep time<\/strong>:<\/strong> 5 minutes<\/p>\n

Ingredients<\/h1>\n
    \n
  •  \u00bd cup of rolled oats or steel cut oats<\/li>\n
  • 1 scoop of vanilla pea protein powder (12g)<\/li>\n
  • About 1 cup of liquid (milk, Almond milk, coconut milk or water)<\/li>\n
  • 1 cup of frozen\/fresh berries<\/li>\n
  • 2 tbsp peanut butter<\/li>\n
  • 1\/2 tbsp Honey<\/li>\n
  • Salt and Cacao nibs (optional)<\/li>\n<\/ul>\n

    Directions<\/h1>\n
      \n
    1. Put serving of oats and protein powder into a bowl and pour in enough liquid to create a wet & sticky mixture, not too dry but not too wet.<\/li>\n
    2. Then add the serving of berries and peanut butter on top so it looks nice\uf04a<\/li>\n
    3. Add squirty honey on top to desired sweetness.<\/li>\n
    4. Optional extras<\/u>– grind a little salt and a sprinkle of Cacao nibs on top for the ultimate experience.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      This recipe is a daily favourite, whether I have it for breakfast, eat it after a long training session or halve the recipe in the evening for a dessert.\u00a0 It\u2019s full of antioxidants, complex carbs, protein and good fats, giving you sustained energy when you need it.<\/p>\n","protected":false},"author":2,"featured_media":1332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,16],"tags":[],"class_list":["post-1330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-movement-project"],"yoast_head":"\nBreakfast Bowl | The Movement Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breakfast Bowl | The Movement Project\" \/>\n<meta property=\"og:description\" content=\"This recipe is a daily favourite, whether I have it for breakfast, eat it after a long training session or halve the recipe in the evening for a dessert.\u00a0 It\u2019s full of antioxidants, complex carbs, protein and good fats, giving you sustained energy when you need it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"The Movement Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clinic25.co.nz\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/themovepro\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-26T00:35:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-04T06:36:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/03\/IMG_4282-1-scaled-e1616718923717.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lawrence Edser\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lawrence Edser\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/\"},\"author\":{\"name\":\"Lawrence Edser\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#\/schema\/person\/39191682a98df25a3ab60dc223bab4e9\"},\"headline\":\"Breakfast Bowl\",\"datePublished\":\"2021-03-26T00:35:49+00:00\",\"dateModified\":\"2022-09-04T06:36:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/\"},\"wordCount\":126,\"publisher\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/03\/IMG_4282-1-scaled-e1616718923717.jpeg\",\"articleSection\":[\"nutrition\",\"The Movement Project\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/\",\"url\":\"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/\",\"name\":\"Breakfast Bowl | The Movement Project\",\"isPartOf\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/03\/IMG_4282-1-scaled-e1616718923717.jpeg\",\"datePublished\":\"2021-03-26T00:35:49+00:00\",\"dateModified\":\"2022-09-04T06:36:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/#primaryimage\",\"url\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/03\/IMG_4282-1-scaled-e1616718923717.jpeg\",\"contentUrl\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/03\/IMG_4282-1-scaled-e1616718923717.jpeg\",\"width\":1440,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.themovementproject.co.nz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Breakfast Bowl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#website\",\"url\":\"https:\/\/www.themovementproject.co.nz\/\",\"name\":\"Clinic25\",\"description\":\"Injury Prevention & Sports Performance\",\"publisher\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.themovementproject.co.nz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#organization\",\"name\":\"Clinic25\",\"url\":\"https:\/\/www.themovementproject.co.nz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/favicon.png\",\"contentUrl\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/favicon.png\",\"width\":150,\"height\":150,\"caption\":\"Clinic25\"},\"image\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/clinic25.co.nz\",\"https:\/\/www.instagram.com\/clinic25.human_performance\/\",\"https:\/\/www.linkedin.com\/in\/lawrence-edser-68603a88\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#\/schema\/person\/39191682a98df25a3ab60dc223bab4e9\",\"name\":\"Lawrence Edser\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7e5a35b0e23e04be1511d7e5137d951?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7e5a35b0e23e04be1511d7e5137d951?s=96&d=mm&r=g\",\"caption\":\"Lawrence Edser\"},\"sameAs\":[\"http:\/\/www.themovementproject.co.nz\",\"https:\/\/www.facebook.com\/themovepro\"],\"url\":\"https:\/\/www.themovementproject.co.nz\/author\/lawrenceclinic25-co-nz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Breakfast Bowl | The Movement Project","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/","og_locale":"en_US","og_type":"article","og_title":"Breakfast Bowl | The Movement Project","og_description":"This recipe is a daily favourite, whether I have it for breakfast, eat it after a long training session or halve the recipe in the evening for a dessert.\u00a0 It\u2019s full of antioxidants, complex carbs, protein and good fats, giving you sustained energy when you need it.","og_url":"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/","og_site_name":"The Movement Project","article_publisher":"https:\/\/www.facebook.com\/clinic25.co.nz","article_author":"https:\/\/www.facebook.com\/themovepro","article_published_time":"2021-03-26T00:35:49+00:00","article_modified_time":"2022-09-04T06:36:57+00:00","og_image":[{"width":1440,"height":1080,"url":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/03\/IMG_4282-1-scaled-e1616718923717.jpeg","type":"image\/jpeg"}],"author":"Lawrence Edser","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lawrence Edser","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/#article","isPartOf":{"@id":"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/"},"author":{"name":"Lawrence Edser","@id":"https:\/\/www.themovementproject.co.nz\/#\/schema\/person\/39191682a98df25a3ab60dc223bab4e9"},"headline":"Breakfast Bowl","datePublished":"2021-03-26T00:35:49+00:00","dateModified":"2022-09-04T06:36:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/"},"wordCount":126,"publisher":{"@id":"https:\/\/www.themovementproject.co.nz\/#organization"},"image":{"@id":"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/03\/IMG_4282-1-scaled-e1616718923717.jpeg","articleSection":["nutrition","The Movement Project"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/","url":"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/","name":"Breakfast Bowl | The Movement Project","isPartOf":{"@id":"https:\/\/www.themovementproject.co.nz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/#primaryimage"},"image":{"@id":"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/03\/IMG_4282-1-scaled-e1616718923717.jpeg","datePublished":"2021-03-26T00:35:49+00:00","dateModified":"2022-09-04T06:36:57+00:00","breadcrumb":{"@id":"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/#primaryimage","url":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/03\/IMG_4282-1-scaled-e1616718923717.jpeg","contentUrl":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/03\/IMG_4282-1-scaled-e1616718923717.jpeg","width":1440,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.themovementproject.co.nz\/breakfast-bowl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.themovementproject.co.nz\/"},{"@type":"ListItem","position":2,"name":"Breakfast Bowl"}]},{"@type":"WebSite","@id":"https:\/\/www.themovementproject.co.nz\/#website","url":"https:\/\/www.themovementproject.co.nz\/","name":"Clinic25","description":"Injury Prevention & Sports Performance","publisher":{"@id":"https:\/\/www.themovementproject.co.nz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.themovementproject.co.nz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.themovementproject.co.nz\/#organization","name":"Clinic25","url":"https:\/\/www.themovementproject.co.nz\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.themovementproject.co.nz\/#\/schema\/logo\/image\/","url":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/favicon.png","contentUrl":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/favicon.png","width":150,"height":150,"caption":"Clinic25"},"image":{"@id":"https:\/\/www.themovementproject.co.nz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/clinic25.co.nz","https:\/\/www.instagram.com\/clinic25.human_performance\/","https:\/\/www.linkedin.com\/in\/lawrence-edser-68603a88\/"]},{"@type":"Person","@id":"https:\/\/www.themovementproject.co.nz\/#\/schema\/person\/39191682a98df25a3ab60dc223bab4e9","name":"Lawrence Edser","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.themovementproject.co.nz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f7e5a35b0e23e04be1511d7e5137d951?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7e5a35b0e23e04be1511d7e5137d951?s=96&d=mm&r=g","caption":"Lawrence Edser"},"sameAs":["http:\/\/www.themovementproject.co.nz","https:\/\/www.facebook.com\/themovepro"],"url":"https:\/\/www.themovementproject.co.nz\/author\/lawrenceclinic25-co-nz\/"}]}},"_links":{"self":[{"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/posts\/1330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/comments?post=1330"}],"version-history":[{"count":1,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/posts\/1330\/revisions"}],"predecessor-version":[{"id":7527,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/posts\/1330\/revisions\/7527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/media\/1332"}],"wp:attachment":[{"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/media?parent=1330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/categories?post=1330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/tags?post=1330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}