Serves:<\/strong> 1 \/  Total time:<\/strong> 5 minutes  \/  Prep time<\/strong>:<\/strong> 5 minutes<\/p>\n

Ingredients<\/h1>\n

\n
•  \u00bd cup of rolled oats or steel cut oats<\/li>\n
• 1 scoop of vanilla pea protein powder (12g)<\/li>\n
• About 1 cup of liquid (milk, Almond milk, coconut milk or water)<\/li>\n
• 1 cup of frozen\/fresh berries<\/li>\n
• 2 tbsp peanut butter<\/li>\n
• 1\/2 tbsp Honey<\/li>\n
• Salt and Cacao nibs (optional)<\/li>\n<\/ul>\n

  Directions<\/h1>\n

  \n
  1. Put serving of oats and protein powder into a bowl and pour in enough liquid to create a wet & sticky mixture, not too dry but not too wet.<\/li>\n
  2. Then add the serving of berries and peanut butter on top so it looks nice\uf04a<\/li>\n
  3. Add squirty honey on top to desired sweetness.<\/li>\n
  4. Optional extras<\/u>– grind a little salt and a sprinkle of Cacao nibs on top for the ultimate experience.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

     This recipe is a daily favourite, whether I have it for breakfast, eat it after a long training session or halve the recipe in the evening for a dessert.\u00a0 It\u2019s full of antioxidants, complex carbs, protein and good fats, giving you sustained energy when you need it.<\/p>\n","protected":false},"author":2,"featured_media":1332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,16],"tags":[],"class_list":["post-1330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-movement-project"],"yoast_head":"\n