{"id":1871,"date":"2021-04-26T16:51:32","date_gmt":"2021-04-26T04:51:32","guid":{"rendered":"https:\/\/www.themovementproject.co.nz\/?p=1871"},"modified":"2022-09-04T18:36:39","modified_gmt":"2022-09-04T06:36:39","slug":"almond-milk","status":"publish","type":"post","link":"https:\/\/www.themovementproject.co.nz\/almond-milk\/","title":{"rendered":"Almond milk"},"content":{"rendered":"<p><strong>Makes: <\/strong>3 cups\u00a0\/\u00a0 <strong>Total time:<\/strong>\u00a012 hours \u00a0\/\u00a0 <strong>Prep time<\/strong><strong>:<\/strong> 5 minutes<\/p>\n<h1>Ingredients<\/h1>\n<ul>\n<li>1 cup of raw almonds<\/li>\n<li>3 cups of water<\/li>\n<li>A dash of vanilla essence<\/li>\n<li>A pinch of salt<\/li>\n<\/ul>\n<h1>Directions<\/h1>\n<ol>\n<li>Put all the ingredients together in a jug and leave over night to soak.<\/li>\n<li>In the morning pour the soaked ingredients into a blender and blend for 1-2 minutes.<\/li>\n<li>Then pour through a sieve or muslin cloth into a bottle. \u00a0Leave in the fridge and use when needed.<\/li>\n<li>NB- I use the left over pulse in my brownie recipe, which adds a fantastic flavour and extra moisture.<\/li>\n<\/ol>\n<h2>Acknowledgments<\/h2>\n<p>I have to acknowledge this recipe is from Dr Libby Weavers book <a href=\"https:\/\/www.cookthebooks.co.nz\/p\/healthy-living-dr-libby-s-real-food-chef\" target=\"_blank\" rel=\"noopener\">Real Food Chef<\/a>. She has been a real influence for my study into nutrition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick, easy and delicious. Blend it fine and strain it or enjoy it chunky. Full of goodness and great to add to your smoothies.<\/p>\n","protected":false},"author":2,"featured_media":1874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,16],"tags":[],"class_list":["post-1871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-movement-project"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Almond milk | The Movement Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.themovementproject.co.nz\/almond-milk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almond milk | The Movement Project\" \/>\n<meta property=\"og:description\" content=\"Quick, easy and delicious. 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