{"id":1927,"date":"2021-04-27T15:36:21","date_gmt":"2021-04-27T03:36:21","guid":{"rendered":"https:\/\/www.themovementproject.co.nz\/?p=1927"},"modified":"2022-09-04T18:36:31","modified_gmt":"2022-09-04T06:36:31","slug":"plant-based-bolognese","status":"publish","type":"post","link":"https:\/\/www.themovementproject.co.nz\/plant-based-bolognese\/","title":{"rendered":"Plant based bolognese"},"content":{"rendered":"<p><strong>Serves: 4<\/strong>&nbsp;\/&nbsp; <strong>Total time:<\/strong>&nbsp;45mins &nbsp;\/&nbsp; <strong>Prep time<\/strong><strong>:<\/strong>&nbsp;15 minutes<\/p>\n<h1>Ingredients<\/h1>\n<ul>\n<li>Olive oil<\/li>\n<li>1 medium carrot<\/li>\n<li>1 medium onion<\/li>\n<li>300g firm Tofu<\/li>\n<li>1\/2 cup cooked lentils<\/li>\n<li>4-6 button mushrooms<\/li>\n<li>2-3 cloves of garlic<\/li>\n<li>1-2 tsp smoked paprika<\/li>\n<li>2 tbsp balsamic vinegar<\/li>\n<li>1-2 tsp sugar<\/li>\n<li>2 x 400g tin tomatoes<\/li>\n<li>1 tbsp tomato paste<\/li>\n<li>1 x veg or vegetarian beef stock cube.<\/li>\n<li>Nutritional yeast for serving<\/li>\n<li>Fresh basil for serving<\/li>\n<\/ul>\n<h1>Directions<\/h1>\n<ol>\n<li>Finely dice carrots, garlic, onion, mushrooms and roughly cut the tofu into cubes.<\/li>\n<li>On medium to high heat saut\u00e9 carrots, garlic, onion, mushrooms and tofu in olive oil for about 5 minutes.<\/li>\n<li>Add smoked paprika, balsamic vinegar, sugar and cook for another 2 minutes<\/li>\n<li>Then add the tinned tomatoes, tomato paste and stock cube, and about 1\/2 cup of extra water.<\/li>\n<li>Bring up to the boil and then reduce to a simmer for 20-30 minutes with lid on.<\/li>\n<li>Remove lid and allow to reduce down a little, until rich looking.<\/li>\n<li>Serve on your favourite pasta and top with nutritional yeast, a drizzle of olive oil and fresh basil.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A great basic plant based bolognese sauce.  Feel free to customise it to your taste by adding more spice, red wine, olives or capers.  <\/p>\n","protected":false},"author":2,"featured_media":1931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,16],"tags":[],"class_list":["post-1927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-movement-project"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plant based bolognese | The Movement Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.themovementproject.co.nz\/plant-based-bolognese\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plant based bolognese | The Movement Project\" \/>\n<meta property=\"og:description\" content=\"A great basic plant based bolognese sauce. 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