{"id":2346,"date":"2021-05-18T19:10:36","date_gmt":"2021-05-18T07:10:36","guid":{"rendered":"https:\/\/www.themovementproject.co.nz\/?p=2346"},"modified":"2022-09-21T09:07:38","modified_gmt":"2022-09-20T21:07:38","slug":"matt-dixons-training-zones","status":"publish","type":"post","link":"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/","title":{"rendered":"Matt Dixons training zones"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h1 class=\"has-text-align-center wp-block-heading\"><strong>Matt Dixons training zones<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zone 1<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>EASY&nbsp;<\/strong><br>Blood is circulating with no stress to the body.&nbsp;&nbsp;You could maintain this pace all day long.&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zone 2<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>SMOOTH&nbsp;<\/strong><br><strong>&nbsp;<\/strong>An endurance pace that can be sustained for extended periods of time with no accumulation of fatigue and no muscle soreness the following day.&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zone 3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>STRONG&nbsp;&nbsp;<\/strong><br>A pace that is sustainable for an extended period with strong focus.&nbsp;&nbsp;Breathing rate has raised but you are not breathless.&nbsp;&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zone 4<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>VERY STRONG&nbsp;&nbsp;<\/strong><br>A pace that can be sustained for a set duration but is uncomfortable and requires very strong focus to maintain form.&nbsp;&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zone 5<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>HARD&nbsp;&nbsp;<\/strong><br>High intensity efforts for short duration of time.&nbsp;&nbsp;This will place the body under high stress and is an effort that is prescribed carefully to an athlete\u2019s program.&nbsp;&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Matt Dixons training zones Zone 1 EASY&nbsp;Blood is circulating with no stress to the body.&nbsp;&nbsp;You could maintain this pace all day long.&nbsp; Zone 2 SMOOTH&nbsp;&nbsp;An endurance pace that can be sustained for extended periods of time with no accumulation of fatigue and no muscle soreness the following day.&nbsp; Zone 3 STRONG&nbsp;&nbsp;A pace that is sustainable [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Movement Project | Matt Dixons training zones<\/title>\n<meta name=\"description\" content=\"Matt Dixons training zones is a great tool to manage intensity during your training and endurance events, so you can perform at your best.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Movement Project | Matt Dixons training zones\" \/>\n<meta property=\"og:description\" content=\"Matt Dixons training zones is a great tool to manage intensity during your training and endurance events, so you can perform at your best.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/\" \/>\n<meta property=\"og:site_name\" content=\"The Movement Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clinic25.co.nz\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/themovepro\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-18T07:10:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-20T21:07:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/04\/3X8A4575-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lawrence Edser\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lawrence Edser\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/\"},\"author\":{\"name\":\"Lawrence Edser\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#\/schema\/person\/39191682a98df25a3ab60dc223bab4e9\"},\"headline\":\"Matt Dixons training zones\",\"datePublished\":\"2021-05-18T07:10:36+00:00\",\"dateModified\":\"2022-09-20T21:07:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/\"},\"wordCount\":154,\"publisher\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/04\/3X8A4575-scaled.jpg\",\"articleSection\":[\"Training\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/\",\"url\":\"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/\",\"name\":\"The Movement Project | Matt Dixons training zones\",\"isPartOf\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/04\/3X8A4575-scaled.jpg\",\"datePublished\":\"2021-05-18T07:10:36+00:00\",\"dateModified\":\"2022-09-20T21:07:38+00:00\",\"description\":\"Matt Dixons training zones is a great tool to manage intensity during your training and endurance events, so you can perform at your best.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/#primaryimage\",\"url\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/04\/3X8A4575-scaled.jpg\",\"contentUrl\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/04\/3X8A4575-scaled.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.themovementproject.co.nz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Matt Dixons training zones\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#website\",\"url\":\"https:\/\/www.themovementproject.co.nz\/\",\"name\":\"Clinic25\",\"description\":\"Injury Prevention &amp; Sports Performance\",\"publisher\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.themovementproject.co.nz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#organization\",\"name\":\"Clinic25\",\"url\":\"https:\/\/www.themovementproject.co.nz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/favicon.png\",\"contentUrl\":\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/favicon.png\",\"width\":150,\"height\":150,\"caption\":\"Clinic25\"},\"image\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/clinic25.co.nz\",\"https:\/\/www.instagram.com\/clinic25.human_performance\/\",\"https:\/\/www.linkedin.com\/in\/lawrence-edser-68603a88\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#\/schema\/person\/39191682a98df25a3ab60dc223bab4e9\",\"name\":\"Lawrence Edser\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7e5a35b0e23e04be1511d7e5137d951?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7e5a35b0e23e04be1511d7e5137d951?s=96&d=mm&r=g\",\"caption\":\"Lawrence Edser\"},\"sameAs\":[\"http:\/\/www.themovementproject.co.nz\",\"https:\/\/www.facebook.com\/themovepro\"],\"url\":\"https:\/\/www.themovementproject.co.nz\/author\/lawrenceclinic25-co-nz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Movement Project | Matt Dixons training zones","description":"Matt Dixons training zones is a great tool to manage intensity during your training and endurance events, so you can perform at your best.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/","og_locale":"en_US","og_type":"article","og_title":"The Movement Project | Matt Dixons training zones","og_description":"Matt Dixons training zones is a great tool to manage intensity during your training and endurance events, so you can perform at your best.","og_url":"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/","og_site_name":"The Movement Project","article_publisher":"https:\/\/www.facebook.com\/clinic25.co.nz","article_author":"https:\/\/www.facebook.com\/themovepro","article_published_time":"2021-05-18T07:10:36+00:00","article_modified_time":"2022-09-20T21:07:38+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/04\/3X8A4575-scaled.jpg","type":"image\/jpeg"}],"author":"Lawrence Edser","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lawrence Edser","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/#article","isPartOf":{"@id":"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/"},"author":{"name":"Lawrence Edser","@id":"https:\/\/www.themovementproject.co.nz\/#\/schema\/person\/39191682a98df25a3ab60dc223bab4e9"},"headline":"Matt Dixons training zones","datePublished":"2021-05-18T07:10:36+00:00","dateModified":"2022-09-20T21:07:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/"},"wordCount":154,"publisher":{"@id":"https:\/\/www.themovementproject.co.nz\/#organization"},"image":{"@id":"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/#primaryimage"},"thumbnailUrl":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/04\/3X8A4575-scaled.jpg","articleSection":["Training"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/","url":"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/","name":"The Movement Project | Matt Dixons training zones","isPartOf":{"@id":"https:\/\/www.themovementproject.co.nz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/#primaryimage"},"image":{"@id":"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/#primaryimage"},"thumbnailUrl":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/04\/3X8A4575-scaled.jpg","datePublished":"2021-05-18T07:10:36+00:00","dateModified":"2022-09-20T21:07:38+00:00","description":"Matt Dixons training zones is a great tool to manage intensity during your training and endurance events, so you can perform at your best.","breadcrumb":{"@id":"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/#primaryimage","url":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/04\/3X8A4575-scaled.jpg","contentUrl":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/04\/3X8A4575-scaled.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/www.themovementproject.co.nz\/matt-dixons-training-zones\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.themovementproject.co.nz\/"},{"@type":"ListItem","position":2,"name":"Matt Dixons training zones"}]},{"@type":"WebSite","@id":"https:\/\/www.themovementproject.co.nz\/#website","url":"https:\/\/www.themovementproject.co.nz\/","name":"Clinic25","description":"Injury Prevention &amp; Sports Performance","publisher":{"@id":"https:\/\/www.themovementproject.co.nz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.themovementproject.co.nz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.themovementproject.co.nz\/#organization","name":"Clinic25","url":"https:\/\/www.themovementproject.co.nz\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.themovementproject.co.nz\/#\/schema\/logo\/image\/","url":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/favicon.png","contentUrl":"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/01\/favicon.png","width":150,"height":150,"caption":"Clinic25"},"image":{"@id":"https:\/\/www.themovementproject.co.nz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/clinic25.co.nz","https:\/\/www.instagram.com\/clinic25.human_performance\/","https:\/\/www.linkedin.com\/in\/lawrence-edser-68603a88\/"]},{"@type":"Person","@id":"https:\/\/www.themovementproject.co.nz\/#\/schema\/person\/39191682a98df25a3ab60dc223bab4e9","name":"Lawrence Edser","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.themovementproject.co.nz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f7e5a35b0e23e04be1511d7e5137d951?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7e5a35b0e23e04be1511d7e5137d951?s=96&d=mm&r=g","caption":"Lawrence Edser"},"sameAs":["http:\/\/www.themovementproject.co.nz","https:\/\/www.facebook.com\/themovepro"],"url":"https:\/\/www.themovementproject.co.nz\/author\/lawrenceclinic25-co-nz\/"}]}},"_links":{"self":[{"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/posts\/2346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/comments?post=2346"}],"version-history":[{"count":1,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/posts\/2346\/revisions"}],"predecessor-version":[{"id":7550,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/posts\/2346\/revisions\/7550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/media\/1656"}],"wp:attachment":[{"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/media?parent=2346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/categories?post=2346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.themovementproject.co.nz\/wp-json\/wp\/v2\/tags?post=2346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}