{"id":3365,"date":"2021-06-18T19:20:55","date_gmt":"2021-06-18T07:20:55","guid":{"rendered":"https:\/\/www.themovementproject.co.nz\/?p=3365"},"modified":"2022-09-04T18:36:17","modified_gmt":"2022-09-04T06:36:17","slug":"sourdough-pancakes","status":"publish","type":"post","link":"https:\/\/www.themovementproject.co.nz\/sourdough-pancakes\/","title":{"rendered":"Sourdough Pancakes"},"content":{"rendered":"

Makes: <\/strong>6 small pancakes \/  Total time:<\/strong> 15  \/  Prep time<\/strong>:<\/strong> 5 minutes<\/p>\n

Ingredients<\/h1>\n
    \n
  • 1 cup of white flour<\/li>\n
  • 1 cup of milk (can be soy or almond milk)<\/li>\n
  • 1 tsp Baking powder<\/li>\n
  • 1\/2 tsp Baking soda<\/li>\n
  • 1 tbsp sugur<\/li>\n
  • 1\/2 tsp Salt<\/li>\n
  • 1\/2 cup of sourdough starter<\/li>\n
  • 1 small egg (can leave out)<\/li>\n
  • 1 tbsp Vegetable oil<\/li>\n<\/ul>\n

    Directions<\/h1>\n
      \n
    1. Put all the ingredients into a mixing bowl and whisk until smooth.<\/li>\n
    2. Grease frying pan with butter or preferred oil.<\/li>\n
    3. Pour a 1\/4 cup of mixture into a medium\/high heat frying pan.<\/li>\n
    4. After about 2 minutes and when the top starts to bubble then flip over and cook for a further 1-2 minutes<\/li>\n
    5. Serve with berries, yogurt and a drizzle of honey or maple syrup.<\/li>\n
    6. This is the basic recipe, however, you can experiment with different flours and add your personal twist to it.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      A fantastic recipe to use up your sourdough starter. Full of energy for those big training session and can be made fully plant based as well, enjoy.<\/p>\n","protected":false},"author":2,"featured_media":3376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\nSourdough Pancakes | The Movement Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.themovementproject.co.nz\/sourdough-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sourdough Pancakes | The Movement Project\" \/>\n<meta property=\"og:description\" content=\"A fantastic recipe to use up your sourdough starter. Full of energy for those big training session and can be made fully plant based as well, enjoy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.themovementproject.co.nz\/sourdough-pancakes\/\" \/>\n<meta property=\"og:site_name\" content=\"The Movement Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clinic25.co.nz\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/themovepro\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-18T07:20:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-04T06:36:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/06\/0E0CCBFA-A242-4A30-826D-C18CFA9E8423.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"911\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lawrence Edser\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lawrence Edser\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/sourdough-pancakes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/sourdough-pancakes\/\"},\"author\":{\"name\":\"Lawrence Edser\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#\/schema\/person\/39191682a98df25a3ab60dc223bab4e9\"},\"headline\":\"Sourdough 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