Makes: <\/strong>6 small pancakes \/  Total time:<\/strong> 15  \/  Prep time<\/strong>:<\/strong> 5 minutes<\/p>\n

Ingredients<\/h1>\n

\n
• 1 cup of white flour<\/li>\n
• 1 cup of milk (can be soy or almond milk)<\/li>\n
• 1 tsp Baking powder<\/li>\n
• 1\/2 tsp Baking soda<\/li>\n
• 1 tbsp sugur<\/li>\n
• 1\/2 tsp Salt<\/li>\n
• 1\/2 cup of sourdough starter<\/li>\n
• 1 small egg (can leave out)<\/li>\n
• 1 tbsp Vegetable oil<\/li>\n<\/ul>\n

  Directions<\/h1>\n

  \n
  1. Put all the ingredients into a mixing bowl and whisk until smooth.<\/li>\n
  2. Grease frying pan with butter or preferred oil.<\/li>\n
  3. Pour a 1\/4 cup of mixture into a medium\/high heat frying pan.<\/li>\n
  4. After about 2 minutes and when the top starts to bubble then flip over and cook for a further 1-2 minutes<\/li>\n
  5. Serve with berries, yogurt and a drizzle of honey or maple syrup.<\/li>\n
  6. This is the basic recipe, however, you can experiment with different flours and add your personal twist to it.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

     A fantastic recipe to use up your sourdough starter. Full of energy for those big training session and can be made fully plant based as well, enjoy.<\/p>\n","protected":false},"author":2,"featured_media":3376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n