{"id":3401,"date":"2021-06-19T19:05:38","date_gmt":"2021-06-19T07:05:38","guid":{"rendered":"https:\/\/www.themovementproject.co.nz\/?p=3401"},"modified":"2022-09-04T18:36:06","modified_gmt":"2022-09-04T06:36:06","slug":"life-changing-loaf","status":"publish","type":"post","link":"https:\/\/www.themovementproject.co.nz\/life-changing-loaf\/","title":{"rendered":"Life changing loaf"},"content":{"rendered":"<p><strong>Makes: 1<\/strong>\u00a0Loaf \/\u00a0 <strong>Total time:<\/strong>\u00a045 minutes \u00a0\/\u00a0 <strong>Prep time<\/strong><strong>:<\/strong>\u00a010 minutes<\/p>\n<h1>Ingredients<\/h1>\n<ul>\n<li>1\/2 cup pumpkin seeds<\/li>\n<li>1\/2 cup sunflower seeds<\/li>\n<li>1\/4 cup sesame seeds<\/li>\n<li>1\/4 cup flax seeds<\/li>\n<li>1\/2 cup chopped almonds<\/li>\n<li>1 1\/2 cups rolled oats<\/li>\n<li>2 tbsp chia seeds<\/li>\n<li>4 tbsp ground psyllium husks<\/li>\n<li>1 tsp salt<\/li>\n<li>1 tbsp of honey or maple syrup<\/li>\n<li>3 tbsp melted coconut oil<\/li>\n<li>1 1\/2 cups water<\/li>\n<\/ul>\n<h1>Directions<\/h1>\n<ol>\n<li>Combine all ingredients together in a large bowl and mix well until everything is well combined.<\/li>\n<li>Pour mixture into a silicone loaf tin and compress really well with the back of a spoon: NB- this is really important to form a solid loaf.<\/li>\n<li>Leave on the counter for 2 hours or overnight in the fridge. \u00a0This allows the psyllium husks to absorb the moisture and hold everything together.<\/li>\n<li>Pre heat the oven to\u00a0<span style=\"font-size: inherit;\">175\u00b0C and then place the loaf tin into the oven for 20 minutes. \u00a0<\/span><\/li>\n<li>After 20 minutes take the loaf out of the oven and remove it from its tin.<\/li>\n<li>Place the loaf back in the oven on a rack for a further 20 minutes. <strong>NB- cooking times depend a little on oven efficiency.<\/strong><\/li>\n<li>Remove from the oven when the loaf starts to colour, and allow to cool before slicing. \u00a0It will crumble a little if you slice it whilst warm, but it&#8217;s hard to resist \ud83d\ude42<\/li>\n<li>I love this loaf with honey and peanut butter but it&#8217;s also fantastic with avocado and tomato with a drizzle of olive oil.<\/li>\n<li>I store the loaf in the fridge for up to 5 days, if it lasts that long! \u00a0It can also be toasted.<\/li>\n<\/ol>\n<h2><strong>Acknowledgments.\u00a0<\/strong><\/h2>\n<p><em>I have to acknowledge that this recipe was written by <a href=\"https:\/\/food52.com\/recipes\/28886-my-new-roots-life-changing-loaf-of-bread\" target=\"_blank\" rel=\"noopener\">Food52 genius recipe<\/a>\u00a0, however, I have modified it by adding sesame and pumpkin seeds for personal preferences.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This loaf has actually changed my life!<\/p>\n","protected":false},"author":2,"featured_media":3405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Life changing loaf | The Movement Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.themovementproject.co.nz\/life-changing-loaf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Life changing loaf | The Movement Project\" \/>\n<meta property=\"og:description\" content=\"This loaf has 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