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{"id":4018,"date":"2021-07-31T19:47:29","date_gmt":"2021-07-31T07:47:29","guid":{"rendered":"https:\/\/www.themovementproject.co.nz\/?p=4018"},"modified":"2022-08-24T13:17:03","modified_gmt":"2022-08-24T01:17:03","slug":"banana-on-toast","status":"publish","type":"post","link":"https:\/\/www.themovementproject.co.nz\/banana-on-toast\/","title":{"rendered":"Banana on toast"},"content":{"rendered":"Makes: <\/strong>2 slices \/ Total time:<\/strong> 5 minutes \/ Prep time<\/strong>:<\/strong> 5 minutes<\/p>\nIngredients<\/h1>\n\n- 2 slices of toasted sourdough bread<\/li>\n
- 1 Banana<\/li>\n
- Honey<\/li>\n
- Peanut butter<\/li>\n
- Salt<\/li>\n<\/ul>\n
Directions<\/h1>\n\n- Toast the bread and then spread desired amount of honey on first.<\/li>\n
- Then spread desired amount of peanut butter on.<\/li>\n
- Put half a banana on each slice and mash down with a fork.<\/li>\n
- Grind some sea salt on top.<\/li>\n
- Eat slowly with your eyes closed whilst sipping a coffee! Enjoy<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"
This is one of my favourite breakfasts, the combination tastes like salted caramel with a crunch! Great for pre training nutrition or as a recovery snack. <\/p>\n","protected":false},"author":2,"featured_media":7408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n
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