{"id":4018,"date":"2021-07-31T19:47:29","date_gmt":"2021-07-31T07:47:29","guid":{"rendered":"https:\/\/www.themovementproject.co.nz\/?p=4018"},"modified":"2022-08-24T13:17:03","modified_gmt":"2022-08-24T01:17:03","slug":"banana-on-toast","status":"publish","type":"post","link":"https:\/\/www.themovementproject.co.nz\/banana-on-toast\/","title":{"rendered":"Banana on toast"},"content":{"rendered":"

Makes: <\/strong>2 slices \/  Total time:<\/strong> 5 minutes \/  Prep time<\/strong>:<\/strong> 5 minutes<\/p>\n

Ingredients<\/h1>\n
    \n
  • 2 slices of toasted sourdough bread<\/li>\n
  • 1 Banana<\/li>\n
  • Honey<\/li>\n
  • Peanut butter<\/li>\n
  • Salt<\/li>\n<\/ul>\n

    Directions<\/h1>\n
      \n
    1. Toast the bread and then spread desired amount of honey on first.<\/li>\n
    2. Then spread desired amount of peanut butter on.<\/li>\n
    3. Put half a banana on each slice and mash down with a fork.<\/li>\n
    4. Grind some sea salt on top.<\/li>\n
    5. Eat slowly with your eyes closed whilst sipping a coffee!  Enjoy<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      This is one of my favourite breakfasts, the combination tastes like salted caramel with a crunch! Great for pre training nutrition or as a recovery snack. <\/p>\n","protected":false},"author":2,"featured_media":7408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\nBanana on toast | The Movement Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.themovementproject.co.nz\/banana-on-toast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana on toast | The Movement Project\" \/>\n<meta property=\"og:description\" content=\"This is one of my favourite breakfasts, the combination tastes like salted caramel with a crunch! 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