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{"id":4223,"date":"2021-07-31T19:48:12","date_gmt":"2021-07-31T07:48:12","guid":{"rendered":"https:\/\/www.themovementproject.co.nz\/?p=4223"},"modified":"2022-06-13T16:52:56","modified_gmt":"2022-06-13T04:52:56","slug":"berry-bowl","status":"publish","type":"post","link":"https:\/\/www.themovementproject.co.nz\/berry-bowl\/","title":{"rendered":"Berry Bowl"},"content":{"rendered":"Makes: <\/strong>2 bowls \/\u00a0 Total time:<\/strong>\u00a05 minutes \/\u00a0 Prep time<\/strong>:<\/strong>\u00a05 minutes<\/p>\nIngredients<\/h1>\n\n- I cup of mixed frozen berries<\/li>\n
- 1 cup of coconut water or water<\/li>\n
- 1 medium frozen banana<\/li>\n
- A squirt of honey for desired sweetness (optional)<\/li>\n<\/ul>\n
Directions<\/h1>\n\n- Place all ingredients into blender.<\/li>\n
- Blend for 30 seconds.<\/li>\n
- Pour into your favourite bowl and top with granola, more berries or a sliced banana.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"
This is my take on a Brazilian a\u00e7ai breakfast bowl. I often have this in the evening for desert or as a refreshing snack on a hot day.<\/p>\n","protected":false},"author":2,"featured_media":4224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n
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I often have this in the evening for desert or as a refreshing snack on a hot day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.themovementproject.co.nz\/berry-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"The Movement Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clinic25.co.nz\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/themovepro\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-31T07:48:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-13T04:52:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.themovementproject.co.nz\/wp-content\/uploads\/2021\/07\/FBB5931B-1795-4B02-965B-06617669E254.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"735\" \/>\n\t<meta property=\"og:image:height\" content=\"735\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lawrence Edser\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lawrence Edser\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/berry-bowl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.themovementproject.co.nz\/berry-bowl\/\"},\"author\":{\"name\":\"Lawrence Edser\",\"@id\":\"https:\/\/www.themovementproject.co.nz\/#\/schema\/person\/39191682a98df25a3ab60dc223bab4e9\"},\"headline\":\"Berry 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