{"id":4223,"date":"2021-07-31T19:48:12","date_gmt":"2021-07-31T07:48:12","guid":{"rendered":"https:\/\/www.themovementproject.co.nz\/?p=4223"},"modified":"2022-06-13T16:52:56","modified_gmt":"2022-06-13T04:52:56","slug":"berry-bowl","status":"publish","type":"post","link":"https:\/\/www.themovementproject.co.nz\/berry-bowl\/","title":{"rendered":"Berry Bowl"},"content":{"rendered":"<p><strong>Makes: <\/strong>2 bowls \/\u00a0 <strong>Total time:<\/strong>\u00a05 minutes \/\u00a0 <strong>Prep time<\/strong><strong>:<\/strong>\u00a05 minutes<\/p>\n<h1>Ingredients<\/h1>\n<ul>\n<li>I cup of mixed frozen berries<\/li>\n<li>1 cup of coconut water or water<\/li>\n<li>1 medium frozen banana<\/li>\n<li>A squirt of honey for desired sweetness (optional)<\/li>\n<\/ul>\n<h1>Directions<\/h1>\n<ol>\n<li>Place all ingredients into blender.<\/li>\n<li>Blend for 30 seconds.<\/li>\n<li>Pour into your favourite bowl and top with granola, more berries or a sliced banana.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This is my take on a Brazilian a\u00e7ai breakfast bowl.  I often have this in the evening for desert or as a refreshing snack on a hot day.<\/p>\n","protected":false},"author":2,"featured_media":4224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Berry Bowl | The Movement Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.themovementproject.co.nz\/berry-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berry Bowl | The Movement Project\" \/>\n<meta property=\"og:description\" content=\"This is my take on a Brazilian a\u00e7ai breakfast bowl. 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